• Fish oil: 2 – 6 g daily (minimum of 1400 mg EPA and 1000 mg of DHA)
• Glyceryl phosphoryl choline: 600 mg daily
• Phosphatidylserine: 100 – 200 mg daily
• DHEA: 15 – 50 mg daily (depending on blood tests results)
• Vinpocetine: 15 – 30 mg daily
• Acetyl-L-carnitine: 1500 – 3000 mg daily
• Trans-Resveratrol: 250 – 500 mg daily
• Blueberry; standardized extract: 500 – 1000 mg daily
• Green tea; standardized extract: 725 – 1450 mg daily
• Huperzine A: 50 – 100 mcg daily
• B-vitamin complex: Per label instructions
• Complete multi-vitamin: Per label instructions
• CoQ10 (as ubiquinol): 100 – 300 mg daily
• Bacopa; standardized extract: 450 – 900 mg daily
• Ginkgo biloba; standardized extract: 120 mg daily
• Pregnenolone: 50 – 100 mg daily

Coenzyme Q10 (CoQ10) (as ubiquinol): 200 – 300 mg daily with food

• B-Complex vitamin:
  • Thiamine (B1): 75 – 125 mg daily
  • Riboflavin (B2): 50 mg daily
  • Niacin (B3): 50 – 190 mg daily
  • Folate (preferably as L-methylfolate): 400 – 1000 mcg daily
  • Vitamin B6 (preferably as pyridoxal-5-phosphate): 75 – 105 mg daily
  • Vitamin B12: 300 – 600 mcg daily
  • Biotin: 300 – 3000 mcg daily
  • Pantothenic acid: 100 – 600 mg daily

• Melatonin: 0.3 – 5 mg before bed (sometimes up to 10 mg)
• Vitamin D: 5000 – 8000 IU daily, based upon blood test results
• Natural Vitamin E: 100 – 400 IU alpha-tocopherol and 200 mg gamma-tocopherol daily
• Vitamin C: 1000 – 2000 mg daily
• Selenium: 200 mcg daily
• Magnesium-L-threonate: 2000 – 4000 mg (providing 140 – 280 mg of elemental magnesium)
• Manganese: 1 – 2 mg daily
• Calcium: 200 – 1200 mg daily
• Fish oil (with olive polyphenols): providing 1400 mg EPA and 1000 mg DHA daily
• CoQ10 (as ubiquinol): 100 – 200 mg daily
• Pyrroloquinoline quinone (PQQ): 10 – 20 mg daily
• Trans-resveratrol: 100 – 500 mg daily
• Bacopa extract: 100 - 450 mg daily

Resveratrol: 250 mg daily with or without food

Creatine monohydrate: 1.25 – 5 g daily

Fish oil (with olive polyphenols and sesame lignans): providing 1400 mg EPA and 1000 mg DHA daily (with meals)

Vitamin D: 5000 – 8000 IU daily with food; depending on blood levels of 25-OH-vitamin D

Calcium: 700 – 1200 mg daily

Glutamine: 500 mg once to twice daily on an empty stomach

L-Carnitine: 500 mg one to four times daily on an empty stomach

Taurine: 1000 mg one to four times daily on an empty stomach

Melatonin: 0.3 – 5 mg 30 to 60 minutes before bed (sometimes up to 10 mg)

Green tea extract (standardized to 98% polyphenols): 725 mg daily with or without food

Vitamin E: 400 IU daily with at least 200 mg gamma tocopherol (with food)

Selenium: 200 mcg daily with food

N-Acetylcysteine (NAC): 600 mg one to three ti